Keith Paris 3000m row
3,000
Meters
17:23.0
Time
2:53.8
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 116 |
August 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 3,000 | 2:53.8 | 67 | 529 | 30 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 29 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 525 | 30 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 30 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 31 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 31 |
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Workout Graph
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