Keith Paris 3000m row
3,000
Meters
17:42.2
Time
2:57.0
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 116 |
August 27, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.2 | 3,000 | 2:57.0 | 63 | 517 | 29 |
| 3:52.0 | 600 | 3:13.3 | 48 | 466 | 29 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 525 | 30 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 30 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 538 | 30 |
| 3:26.4 | 3,000 | 2:52.0 | 69 | 536 | 30 |
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Workout Graph
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