Keith Paris 19:40 row
3,204
Meters
19:40.3
Time
3:04.1
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 27, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 3,204 | 3:04.1 | 56 | 492 | 29 |
| 7:39.7 | 1,200 | 3:11.5 | 50 | 471 | 29 |
| 14:40.2 | 1,200 | 2:55.2 | 65 | 523 | 30 |
| 19:27.7 | 804 | 2:58.7 | 61 | 510 | 29 |
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Workout Graph
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