Keith Paris 3000m row
3,000
Meters
17:51.2
Time
2:58.5
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 28, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 3,000 | 2:58.5 | 62 | 511 | 29 |
| 3:53.2 | 600 | 3:14.3 | 48 | 464 | 29 |
| 3:35.9 | 1,200 | 2:59.9 | 60 | 506 | 29 |
| 3:33.9 | 1,800 | 2:58.2 | 62 | 512 | 30 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 532 | 30 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 |
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Workout Graph
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