Keith Paris 3000m row
3,000
Meters
18:01.4
Time
3:00.2
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 116 |
August 28, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.4 | 3,000 | 3:00.2 | 60 | 505 | 29 |
| 3:49.2 | 600 | 3:11.0 | 50 | 472 | 29 |
| 3:34.0 | 1,200 | 2:58.3 | 62 | 512 | 30 |
| 3:36.2 | 1,800 | 3:00.1 | 60 | 505 | 30 |
| 3:32.0 | 2,400 | 2:56.6 | 63 | 518 | 30 |
| 3:29.9 | 3,000 | 2:54.9 | 65 | 525 | 30 |
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Workout Graph
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