Keith Paris 3000m row
3,000
Meters
17:11.8
Time
2:51.9
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 115 |
September 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 3,000 | 2:51.9 | 69 | 540 | 155 | 30 |
| 3:50.9 | 600 | 3:12.4 | 49 | 467 | 30 | 29 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 547 | 31 | 31 |
| 3:21.1 | 1,800 | 2:47.5 | 74 | 572 | 32 | 31 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 553 | 31 | 31 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 574 | 31 | 31 |
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Workout Graph
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