Keith Paris 3000m row
3,000
Meters
21:48.2
Time
3:38.0
Pace
155
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 3,000 | 3:38.0 | 34 | 416 | 26 |
| 3:37.9 | 600 | 3:01.5 | 58 | 501 | 30 |
| 6:04.9 | 1,200 | 5:04.0 | 12 | 342 | 17 |
| 5:22.8 | 1,800 | 4:29.0 | 18 | 361 | 20 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 544 | 32 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.