Keith Paris 9:11 row
1,503
Meters
9:11.9
Time
3:03.5
Pace
77
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 115 |
September 03, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.9 | 1,503 | 3:03.5 | 57 | 494 | 29 |
| 3:48.6 | 600 | 3:10.5 | 51 | 474 | 29 |
| 7:19.3 | 600 | 2:55.5 | 65 | 522 | 30 |
| 9:05.8 | 303 | 2:55.7 | 64 | 521 | 29 |
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Workout Graph
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