Keith Paris 24:25 row
4,009
Meters
24:25.4
Time
3:02.7
Pace
207
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 115 |
September 05, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 4,009 | 3:02.7 | 57 | 497 | 29 |
| 7:13.6 | 1,200 | 3:00.6 | 59 | 504 | 30 |
| 15:17.3 | 1,200 | 3:21.5 | 43 | 447 | 26 |
| 22:00.8 | 1,200 | 2:48.1 | 74 | 553 | 30 |
| 24:18.8 | 409 | 2:48.7 | 73 | 550 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.