Keith Paris 20:50 row
3,550
Meters
20:50.8
Time
2:56.1
Pace
182
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 117 |
September 06, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 3,550 | 2:56.1 | 64 | 520 | 30 |
| 7:20.7 | 1,200 | 3:03.6 | 57 | 494 | 30 |
| 14:07.5 | 1,200 | 2:49.5 | 72 | 547 | 31 |
| 20:41.0 | 1,150 | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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