Keith Paris 3000m row
3,000
Meters
18:06.3
Time
3:01.0
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 07, 2025 02:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.3 | 3,000 | 3:01.0 | 59 | 502 | 29 |
| 3:54.4 | 600 | 3:15.3 | 47 | 461 | 29 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 462 | 27 |
| 3:30.7 | 1,800 | 2:55.5 | 65 | 522 | 29 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 540 | 30 |
| 3:21.7 | 3,000 | 2:48.0 | 74 | 553 | 30 |
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Workout Graph
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