Keith Paris 3000m row
3,000
Meters
17:51.0
Time
2:58.5
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 116 |
September 07, 2025 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.0 | 3,000 | 2:58.5 | 62 | 511 | 29 |
| 3:53.0 | 600 | 3:14.1 | 48 | 464 | 29 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 525 | 29 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 528 | 30 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 520 | 30 |
| 3:28.5 | 3,000 | 2:53.7 | 67 | 529 | 30 |
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Workout Graph
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