Keith Paris 3000m row
3,000
Meters
18:13.8
Time
3:02.3
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 07, 2025 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.8 | 3,000 | 3:02.3 | 58 | 503 | 153 | 29 |
| 3:59.7 | 600 | 3:19.7 | 44 | 450 | 30 | 28 |
| 3:34.9 | 1,200 | 2:59.0 | 61 | 519 | 31 | 29 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 510 | 30 | 29 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 529 | 31 | 30 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 514 | 31 | 29 |
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Workout Graph
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