Keith Paris 3000m row
3,000
Meters
17:35.4
Time
2:55.9
Pace
154
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 117 |
September 07, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 3,000 | 2:55.9 | 64 | 521 | 30 |
| 3:44.4 | 600 | 3:07.0 | 54 | 484 | 30 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 30 |
| 3:28.0 | 1,800 | 2:53.3 | 67 | 531 | 30 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 524 | 29 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 543 | 31 |
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Workout Graph
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