Keith Paris 3000m row
3,000
Meters
17:23.9
Time
2:53.9
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 07, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 3,000 | 2:53.9 | 66 | 528 | 30 |
| 3:46.1 | 600 | 3:08.4 | 52 | 480 | 30 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 31 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 537 | 31 |
| 3:24.1 | 2,400 | 2:50.0 | 71 | 544 | 31 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 31 |
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Workout Graph
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