Keith Paris 3000m row
3,000
Meters
17:23.6
Time
2:53.9
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 08, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.6 | 3,000 | 2:53.9 | 67 | 528 | 155 | 30 |
| 3:50.7 | 600 | 3:12.2 | 49 | 469 | 30 | 30 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 526 | 31 | 30 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 540 | 31 | 31 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 31 | 31 |
| 3:16.5 | 3,000 | 2:43.7 | 80 | 574 | 32 | 31 |
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Workout Graph
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