Keith Paris 3000m row
3,000
Meters
17:19.3
Time
2:53.2
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 117 |
September 08, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.3 | 3,000 | 2:53.2 | 67 | 531 | 30 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 30 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 30 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 541 | 31 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 30 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 31 |
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Workout Graph
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