Keith Paris 3000m row
3,000
Meters
17:32.1
Time
2:55.3
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 118 |
September 08, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.1 | 3,000 | 2:55.3 | 65 | 523 | 30 |
| 3:47.3 | 600 | 3:09.4 | 52 | 477 | 29 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 31 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 543 | 31 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 30 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 543 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.