Keith Paris 3000m row
3,000
Meters
18:16.2
Time
3:02.7
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 118 |
September 09, 2025 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,000 | 3:02.7 | 57 | 499 | 152 | 29 |
| 3:59.7 | 600 | 3:19.7 | 44 | 450 | 30 | 29 |
| 3:38.2 | 1,200 | 3:01.8 | 58 | 511 | 31 | 29 |
| 3:31.2 | 1,800 | 2:56.0 | 64 | 511 | 30 | 30 |
| 3:32.6 | 2,400 | 2:57.1 | 63 | 524 | 31 | 30 |
| 3:34.5 | 3,000 | 2:58.7 | 61 | 503 | 30 | 29 |
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Workout Graph
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