Keith Paris 3000m row
3,000
Meters
18:04.4
Time
3:00.7
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 118 |
September 09, 2025 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 3,000 | 3:00.7 | 59 | 504 | 29 |
| 3:54.2 | 600 | 3:15.1 | 47 | 462 | 29 |
| 3:35.7 | 1,200 | 2:59.7 | 60 | 507 | 30 |
| 3:33.0 | 1,800 | 2:57.5 | 63 | 515 | 30 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 522 | 30 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 522 | 30 |
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Workout Graph
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