Keith Paris 3000m row
3,000
Meters
18:38.0
Time
3:06.3
Pace
153
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 10, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 3,000 | 3:06.3 | 54 | 486 | 29 |
| 4:21.1 | 600 | 3:37.5 | 34 | 416 | 26 |
| 3:42.2 | 1,200 | 3:05.1 | 55 | 489 | 30 |
| 3:36.6 | 1,800 | 3:00.5 | 60 | 504 | 30 |
| 3:30.4 | 2,400 | 2:55.3 | 65 | 523 | 30 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 531 | 30 |
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Workout Graph
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