Keith Paris 3000m row
3,000
Meters
18:08.2
Time
3:01.3
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 118 |
September 11, 2025 01:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 3,000 | 3:01.3 | 59 | 501 | 29 |
| 3:57.3 | 600 | 3:17.7 | 45 | 455 | 29 |
| 3:38.0 | 1,200 | 3:01.6 | 58 | 500 | 30 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 514 | 30 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 519 | 30 |
| 3:27.9 | 3,000 | 2:53.2 | 67 | 531 | 30 |
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Workout Graph
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