Keith Paris 24:44 row
4,207
Meters
24:44.8
Time
2:56.4
Pace
216
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 117 |
September 11, 2025 03:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 4,207 | 2:56.4 | 64 | 519 | 29 |
| 7:28.2 | 1,200 | 3:06.7 | 54 | 484 | 29 |
| 14:18.7 | 1,200 | 2:51.0 | 70 | 540 | 30 |
| 21:09.8 | 1,200 | 2:51.2 | 70 | 539 | 30 |
| 24:33.3 | 607 | 2:47.6 | 74 | 555 | 30 |
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