Keith Paris 3000m row
3,000
Meters
17:20.3
Time
2:53.3
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.3 | 3,000 | 2:53.3 | 67 | 531 | 30 |
| 3:42.9 | 600 | 3:05.7 | 55 | 487 | 30 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 30 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 31 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 30 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 31 |
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Workout Graph
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