Keith Paris 18:29 row
3,078
Meters
18:29.6
Time
3:00.2
Pace
157
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 117 |
September 11, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 3,078 | 3:00.2 | 60 | 505 | 29 |
| 7:24.4 | 1,200 | 3:05.1 | 55 | 489 | 29 |
| 14:25.4 | 1,200 | 2:55.4 | 65 | 523 | 30 |
| 18:19.5 | 678 | 2:52.6 | 68 | 534 | 29 |
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Workout Graph
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