Keith Paris 3000m row
3,000
Meters
17:42.6
Time
2:57.1
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 117 |
September 12, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.6 | 3,000 | 2:57.1 | 63 | 516 | 29 |
| 3:50.9 | 600 | 3:12.4 | 49 | 469 | 29 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 30 |
| 3:43.8 | 1,800 | 3:06.5 | 54 | 485 | 28 |
| 3:22.3 | 2,400 | 2:48.5 | 73 | 551 | 31 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 568 | 31 |
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Workout Graph
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