Keith Paris 17:55 row
3,015
Meters
17:55.5
Time
2:58.3
Pace
154
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 117 |
September 12, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 3,015 | 2:58.3 | 62 | 512 | 30 |
| 7:21.5 | 1,200 | 3:03.9 | 56 | 493 | 30 |
| 14:14.0 | 1,200 | 2:51.8 | 69 | 537 | 30 |
| 17:46.4 | 615 | 2:52.6 | 68 | 533 | 30 |
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Workout Graph
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