Keith Paris 3000m row
3,000
Meters
17:10.9
Time
2:51.8
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 12, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.9 | 3,000 | 2:51.8 | 69 | 537 | 30 |
| 3:45.9 | 600 | 3:08.2 | 52 | 480 | 29 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 536 | 31 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 31 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 31 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 580 | 31 |
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Workout Graph
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