Keith Paris 3000m row
3,000
Meters
16:53.5
Time
2:48.9
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 117 |
September 12, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 3,000 | 2:48.9 | 73 | 549 | 30 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 30 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 31 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 31 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 31 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 31 |
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Workout Graph
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