Keith Paris 3000m row
3,000
Meters
17:41.6
Time
2:56.9
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 12, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 3,000 | 2:56.9 | 63 | 517 | 29 |
| 3:52.3 | 600 | 3:13.5 | 48 | 466 | 28 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 30 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 30 |
| 3:24.2 | 2,400 | 2:50.1 | 71 | 544 | 31 |
| 3:26.9 | 3,000 | 2:52.4 | 68 | 535 | 30 |
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Workout Graph
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