Keith Paris 12:06 row
2,015
Meters
12:06.8
Time
3:00.3
Pace
104
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 117 |
September 14, 2025 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 2,015 | 3:00.3 | 60 | 505 | 30 |
| 3:49.0 | 600 | 3:10.8 | 50 | 473 | 29 |
| 7:13.0 | 600 | 2:50.0 | 71 | 545 | 31 |
| 10:33.4 | 600 | 2:47.0 | 75 | 558 | 31 |
| 11:46.1 | 215 | 2:49.0 | 72 | 549 | 29 |
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Workout Graph
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