Keith Paris 3000m row
3,000
Meters
17:06.7
Time
2:51.1
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 14, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 3,000 | 2:51.1 | 70 | 540 | 30 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 29 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 30 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 31 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 32 |
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Workout Graph
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