Keith Paris 8:03 row
1,312
Meters
8:03.3
Time
3:04.1
Pace
67
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 116 |
September 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.3 | 1,312 | 3:04.1 | 56 | 492 | 28 |
| 7:05.1 | 1,200 | 2:57.1 | 63 | 516 | 31 |
| 7:43.7 | 112 | 2:52.3 | 68 | 535 | 26 |
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Workout Graph
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