Keith Paris 17:53 row
3,003
Meters
17:53.5
Time
2:58.7
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 15, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,003 | 2:58.7 | 61 | 510 | 30 |
| 7:25.7 | 1,200 | 3:05.7 | 55 | 488 | 30 |
| 14:17.1 | 1,200 | 2:51.4 | 69 | 539 | 30 |
| 17:40.5 | 603 | 2:48.6 | 73 | 551 | 30 |
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Workout Graph
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