Keith Paris 3000m row
3,000
Meters
17:30.6
Time
2:55.1
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 15, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.6 | 3,000 | 2:55.1 | 65 | 527 | 154 | 30 |
| 3:48.2 | 600 | 3:10.1 | 51 | 473 | 30 | 29 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 530 | 31 | 30 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 543 | 31 | 31 |
| 3:23.3 | 2,400 | 2:49.4 | 72 | 548 | 31 | 30 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 548 | 31 | 30 |
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Workout Graph
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