Keith Paris 12:15 row
2,014
Meters
12:15.5
Time
3:02.5
Pace
103
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 117 |
September 16, 2025 02:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,014 | 3:02.5 | 57 | 504 | 103 | 29 |
| 7:24.7 | 1,200 | 3:05.2 | 55 | 493 | 61 | 29 |
| 12:06.6 | 814 | 2:53.1 | 67 | 536 | 42 | 29 |
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