Keith Paris 3000m row
3,000
Meters
17:29.9
Time
2:54.9
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 117 |
September 16, 2025 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 3,000 | 2:54.9 | 65 | 524 | 30 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 29 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 532 | 30 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 538 | 30 |
| 3:30.5 | 2,400 | 2:55.4 | 65 | 523 | 30 |
| 3:20.4 | 3,000 | 2:47.0 | 75 | 558 | 31 |
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