Keith Paris 3000m row
3,000
Meters
16:53.0
Time
2:48.8
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 16, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.0 | 3,000 | 2:48.8 | 73 | 550 | 31 |
| 3:36.8 | 600 | 3:00.6 | 59 | 504 | 30 |
| 3:20.2 | 1,200 | 2:46.8 | 75 | 559 | 31 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 31 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 32 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 31 |
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Workout Graph
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