Keith Paris 3000m row
3,000
Meters
17:18.6
Time
2:53.1
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 17, 2025 01:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.6 | 3,000 | 2:53.1 | 67 | 532 | 30 |
| 3:50.4 | 600 | 3:12.0 | 49 | 470 | 29 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 31 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 31 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 31 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 31 |
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Workout Graph
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