Keith Paris 3000m row
3,000
Meters
17:28.8
Time
2:54.8
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 115 |
September 17, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.8 | 3,000 | 2:54.8 | 66 | 525 | 30 |
| 3:48.1 | 600 | 3:10.0 | 51 | 475 | 29 |
| 3:31.5 | 1,200 | 2:56.2 | 64 | 520 | 30 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 31 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 546 | 31 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 |
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Workout Graph
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