Keith Paris 3000m row
3,000
Meters
17:28.7
Time
2:54.7
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 17, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.7 | 3,000 | 2:54.7 | 66 | 525 | 30 |
| 3:48.9 | 600 | 3:10.7 | 50 | 473 | 30 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 31 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 31 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 540 | 30 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 559 | 31 |
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Workout Graph
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