Keith Paris 3000m row
3,000
Meters
17:31.4
Time
2:55.2
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 116 |
September 17, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 3,000 | 2:55.2 | 65 | 523 | 29 |
| 3:48.2 | 600 | 3:10.1 | 51 | 475 | 29 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 521 | 30 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 30 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 30 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 30 |
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Workout Graph
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