Keith Paris 3000m row
3,000
Meters
17:17.6
Time
2:52.9
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 18, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,000 | 2:52.9 | 68 | 532 | 30 |
| 3:49.6 | 600 | 3:11.3 | 50 | 471 | 28 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 30 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 31 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 31 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 31 |
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