Keith Paris 3000m row
3,000
Meters
17:01.6
Time
2:50.2
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 116 |
September 18, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 3,000 | 2:50.2 | 71 | 544 | 30 |
| 3:38.5 | 600 | 3:02.0 | 58 | 499 | 30 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 31 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 31 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 31 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 31 |
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Workout Graph
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