Keith Paris 18:26 row
3,010
Meters
18:26.5
Time
3:03.8
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 117 |
September 20, 2025 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 3,010 | 3:03.8 | 56 | 493 | 29 |
| 7:46.7 | 1,200 | 3:14.4 | 48 | 463 | 28 |
| 14:42.0 | 1,200 | 2:53.0 | 68 | 532 | 31 |
| 18:13.9 | 610 | 2:53.6 | 67 | 529 | 30 |
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Workout Graph
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