Keith Paris 3000m row
3,000
Meters
17:33.2
Time
2:55.5
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 20, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.2 | 3,000 | 2:55.5 | 65 | 526 | 154 | 30 |
| 3:46.1 | 600 | 3:08.4 | 52 | 477 | 30 | 30 |
| 3:33.7 | 1,200 | 2:58.0 | 62 | 522 | 31 | 30 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 538 | 31 | 30 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 548 | 31 | 31 |
| 3:22.6 | 3,000 | 2:48.8 | 73 | 550 | 31 | 31 |
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Workout Graph
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