Keith Paris 3000m row
3,000
Meters
16:45.8
Time
2:47.6
Pace
158
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 22, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,000 | 2:47.6 | 74 | 565 | 158 | 30 |
| 3:39.3 | 600 | 3:02.7 | 57 | 508 | 31 | 30 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 515 | 31 | 28 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 575 | 31 | 31 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 628 | 33 | 31 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 615 | 32 | 31 |
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Workout Graph
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