Keith Paris 3000m row
3,000
Meters
17:32.9
Time
2:55.4
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 116 |
September 23, 2025 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.9 | 3,000 | 2:55.4 | 65 | 522 | 30 |
| 3:50.7 | 600 | 3:12.2 | 49 | 469 | 29 |
| 3:38.9 | 1,200 | 3:02.4 | 58 | 498 | 29 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 31 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 31 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 576 | 31 |
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Workout Graph
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