Keith Paris 3000m row
3,000
Meters
17:08.8
Time
2:51.4
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 23, 2025 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,000 | 2:51.4 | 69 | 538 | 31 |
| 3:36.5 | 600 | 3:00.4 | 60 | 505 | 31 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 31 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 31 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 31 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 559 | 31 |
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Workout Graph
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