Keith Paris 3000m row
3,000
Meters
17:33.5
Time
2:55.5
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 116 |
September 23, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.5 | 3,000 | 2:55.5 | 65 | 522 | 30 |
| 3:47.2 | 600 | 3:09.3 | 52 | 477 | 30 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 31 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 522 | 31 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 30 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 31 |
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